What do you say to yourself when you crave tranquility and placidity?
Serenity now.
When the frenetic pace of life begins to wear on you, what does your soul need?
Serenity now.
When peace and stillness is what you seek . . .
Serenity now.
Midlife Mantra: Serenity Now
I take time to ‘stop, breathe, and be.’ It’s part of my mindfulness practice.
Mindfulness is so important for us, Judy. And when we integrate it into our everyday routine, I think it helps us with clarity and peace. Thanks for kicking off the conversation.