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Ladies, it’s time we talked about menopause. The truth . . . for better or worse. Let’s strip it bare — uncover the harsh reality and the benefits — and bring it all to light. Why? Because too many women are in the dark, ill-informed and unaware. Because menopause is about more than just hot flashes and mood swings. Because too many women are conflicted about menopause. Because millions of women go through menopause . . . and millions more of our future generation will be catapulted into menopause in the years to come. Are they ready? Are they knowledgeable? Are they prepared? I wasn’t. So now, let’s talk about it.
[00:49] Introducing guest Antoinette Blake.
[05:20] There’s more to menopause than hot flashes and mood swings.
[06:09] Having a period after hitting menopause.
[08:23] A lot of women are embarrassed by their menopause symptoms.
[10:36] What every woman needs to do before going to their doctor’s office.
[13:19] Don’t think that your GYN has all the answers.
[19:25] Oprah and PVCs.
[21:09] What menopause really is.
[22:00] The duration of post-menopausal symptoms.
[24:43] You get back what you put out in the universe.
[27:07] Lifestyle changes can help with menopause symptoms.
[36:16] The 34 symptoms of menopause.
[45:47] Show closing.
“Midlife-A-Go-Go the podcast!” is hosted by Valerie Albarda
Where to Find Antionette Blake:
Website: A. Blake Enterprises | Website: Del Blogger | Email info@ablakeenterprises.com | #delblogger
Resources:
Articles:
- What is Menopause?
- The Stigma of Menopause: Breaking the Cycle of Shame
- Menopausal Symptoms and Their Management
- Postmenopausal Syndrome
“Midlife-A-Go-Go the podcast!” is hosted by Valerie Albarda
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Music Credits:
“My Street” by Lee Rosevere Attribution-NonCommercial 3.0 International (http://creativecommons.org/licenses/by-nc/3.0/)
